John Rippon 2x500m/1:00r row
1,000
Meters
3:58.8
Time
1:59.4
Pace
66
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 5:58.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
January 30, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r285 |