John Rippon 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
73
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
February 02, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 876 | 73 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 15 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 18 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |