John Rippon 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
February 02, 2017 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 912 | 76 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |