John Rippon 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
February 05, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 792 | 66 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 16 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 |