John Rippon 7:57 row
1,759
Meters
7:57.9
Time
2:15.8
Pace
106
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
February 08, 2017 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,759 | 2:15.8 | 140 | 798 | 106 | 16 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 18 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 16 |
| 7:57.9 | 373 | 2:38.0 | 89 | 671 | 22 | 16 |