John Rippon 3x500m/1:00r row
1,500
Meters
6:13.4
Time
2:04.4
Pace
94
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 9:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 08, 2017 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500 | 2:04.4 | 182 | 906 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 20 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| r495 |