John Rippon 4x500m/1:00r row
2,000
Meters
8:09.4
Time
2:02.3
Pace
130
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 12:09.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 16, 2017 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 16 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 17 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| r725 |