John Rippon 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
March 10, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 858 | 143 | 17 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 16 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 17 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 |