John Rippon 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Drag Factor | 129 |
March 16, 2017 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 858 | 143 | 15 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 16 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 15 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 15 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 15 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 16 |