John Rippon 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
March 18, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 852 | 142 | 18 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 |