John Rippon 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
June 07, 2017 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 816 | 136 | 16 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 16 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 15 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 16 |