John Rippon 2x0:30/1:00r row
274
Meters
1:00.0
Time
1:49.4
Pace
20
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 488 |
| Overall Time | 3:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
May 21, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r214 |