John Rippon 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
July 18, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 852 | 71 | 19 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 |