John Rippon 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 18, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 936 | 78 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |