John Rippon 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
August 01, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1314 | 38 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |