John Rippon 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
34
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
August 04, 2017 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1068 | 34 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 24 |