John Rippon 20:05 row
4,101
Meters
20:05.7
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
June 26, 2017 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,101 | 2:27.0 | 110 | 674 | 226 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |