John Rippon 123m row
123
Meters
0:24.4
Time
1:39.1
Pace
10
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 39 |
| Drag Factor | 145 |
August 15, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.4 | 123 | 1:39.1 | 359 | 1475 | 10 | 39 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:04.2 | 123 | 1:31.3 | 460 | 1714 | 2 | 43 |