John Rippon 7x0:30/0:30r row
914
Meters
3:30.0
Time
1:54.8
Pace
61
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,610 |
| Overall Time | 7:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
September 26, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 914 | 1:54.8 | 231 | 1045 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r696 |