John Rippon 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
October 28, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 744 | 248 | 16 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 17 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 15 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 16 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 16 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 17 |