John Rippon 50c row
751
Meters
3:05.5
Time
2:03.5
Pace
50
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
October 28, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 751 | 2:03.5 | 186 | 970 | 50 | 19 |
| 0:44.1 | 165 | 2:13.6 | 147 | 816 | 10 | 22 |
| 0:38.9 | 154 | 2:06.2 | 174 | 925 | 10 | 19 |
| 0:35.9 | 148 | 2:01.2 | 196 | 1002 | 10 | 18 |
| 0:34.0 | 144 | 1:58.0 | 213 | 1058 | 10 | 18 |
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 10 | 20 |