John Rippon 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
August 15, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1033 | 33 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 22 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 25 |