John Rippon 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
October 29, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 753 | 251 | 16 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 16 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 15 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 16 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 17 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 18 |