John Rippon 150m row
150
Meters
0:30.4
Time
1:41.3
Pace
12
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Drag Factor | 167 |
August 14, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 12 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:10.1 | 150 | 1:41.0 | 340 | 1425 | 4 | 30 |