John Rippon 250c row
4,131
Meters
18:40.7
Time
2:15.6
Pace
250
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Drag Factor | 134 |
November 26, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,131 | 2:15.6 | 140 | 803 | 250 | 16 |
| 3:50.9 | 838 | 2:17.7 | 134 | 779 | 50 | 17 |
| 3:46.6 | 830 | 2:16.5 | 138 | 794 | 50 | 16 |
| 3:45.6 | 829 | 2:16.0 | 139 | 797 | 50 | 16 |
| 3:43.1 | 825 | 2:15.2 | 142 | 806 | 50 | 17 |
| 3:34.5 | 809 | 2:12.5 | 150 | 839 | 50 | 17 |
250Cal