John Rippon 250c row
4,044
Meters
17:58.6
Time
2:13.3
Pace
250
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Drag Factor | 134 |
December 02, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,044 | 2:13.3 | 148 | 834 | 250 | 15 |
| 3:35.9 | 809 | 2:13.4 | 147 | 833 | 50 | 16 |
| 3:35.3 | 807 | 2:13.3 | 147 | 836 | 50 | 15 |
| 3:34.9 | 808 | 2:12.9 | 149 | 837 | 50 | 15 |
| 3:41.6 | 820 | 2:15.1 | 142 | 812 | 50 | 16 |
| 3:31.0 | 800 | 2:11.8 | 153 | 853 | 50 | 16 |
250Cal