John Rippon 250c row
4,055
Meters
18:06.9
Time
2:14.0
Pace
250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Drag Factor | 132 |
December 09, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,055 | 2:14.0 | 145 | 828 | 250 | 15 |
| 3:40.4 | 817 | 2:14.8 | 143 | 816 | 50 | 16 |
| 3:36.6 | 810 | 2:13.7 | 146 | 831 | 50 | 15 |
| 3:37.1 | 810 | 2:14.0 | 145 | 829 | 50 | 15 |
| 3:37.3 | 810 | 2:14.1 | 145 | 828 | 50 | 15 |
| 3:35.6 | 808 | 2:13.4 | 147 | 834 | 50 | 15 |
250Cal