John Rippon 150c row
2,344
Meters
10:10.0
Time
2:10.1
Pace
150
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 14 |
| Drag Factor | 132 |
December 10, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,344 | 2:10.1 | 159 | 885 | 150 | 14 |
| 2:10.8 | 486 | 2:14.5 | 144 | 825 | 30 | 14 |
| 2:01.6 | 467 | 2:10.1 | 159 | 888 | 30 | 14 |
| 1:59.3 | 463 | 2:08.8 | 164 | 905 | 30 | 14 |
| 1:58.5 | 462 | 2:08.2 | 166 | 911 | 30 | 14 |
| 1:59.9 | 465 | 2:08.9 | 163 | 900 | 30 | 15 |
150Cal