John Rippon 250c row
4,108
Meters
18:58.2
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
January 02, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,108 | 2:18.5 | 132 | 790 | 250 | 16 |
| 3:32.5 | 803 | 2:12.3 | 151 | 847 | 50 | 16 |
| 3:46.6 | 830 | 2:16.5 | 138 | 794 | 50 | 16 |
| 3:45.4 | 828 | 2:16.1 | 139 | 798 | 50 | 17 |
| 4:01.9 | 836 | 2:24.6 | 116 | 744 | 50 | 16 |
| 3:51.8 | 812 | 2:22.7 | 120 | 776 | 50 | 16 |
250Cal