John Rippon 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 140 |
June 30, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 15 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 15 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 14 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 15 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 16 |
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Workout Graph
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