John Rippon 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
May 31, 2018 00:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 18 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |