John Rippon 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Drag Factor | 140 |
August 28, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 16 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 16 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 15 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 16 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 17 |