John Rippon 1x500m/1:00r row
500
Meters
1:48.3
Time
1:48.3
Pace
37
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:48.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
August 28, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r21 |