John Rippon 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 28, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 902 | 30 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 23 |