John Rippon 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
August 28, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 20 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 |