John Rippon 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
39
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
August 29, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 1071 | 39 | 28 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 31 |
| 0:51.3 | 400 | 4:16.5 | 21 | 491 | 7 | 11 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 35 |