John Rippon 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
August 29, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1163 | 35 | 30 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |