John Rippon 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
37
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Drag Factor | 159 |
September 01, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1296 | 37 | 34 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 |