John Rippon 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 01, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 851 | 30 | 20 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 19 |