John Rippon 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
September 09, 2018 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 660 | 33 | 17 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 16 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 |