John Rippon 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Drag Factor | 157 |
September 09, 2018 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1402 | 39 | 36 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 35 |