John Rippon 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 135 |
November 06, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
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Workout Graph
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