John Rippon 4x500m/1:00r row
2,000
Meters
8:37.5
Time
2:09.3
Pace
122
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 12:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 145 |
November 07, 2018 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 848 | 18 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 19 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 16 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 17 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r686 |
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