John Rippon 3x500m/1:00r row
1,500
Meters
6:24.4
Time
2:08.1
Pace
92
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 9:24.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 146 |
November 12, 2018 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,500 | 2:08.1 | 166 | 861 | 17 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 16 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 18 | |
| r381 |
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