John Rippon 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 146 |
November 13, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 694 | 55 | 15 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 17 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 16 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 15 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 15 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 15 |
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Workout Graph
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