John Rippon 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 163 |
November 13, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 841 | 29 | 19 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 17 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 17 |
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Workout Graph
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