John Rippon 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 163 |
November 15, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 734 | 27 | 18 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 16 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 15 |
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Workout Graph
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