John Rippon 4x500m/1:00r row
2,000
Meters
8:51.5
Time
2:12.8
Pace
121
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 12:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 130 |
November 18, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,000 | 2:12.8 | 149 | 819 | 18 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 17 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 16 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 17 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| r704 |
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Workout Graph
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