John Rippon 3x500m/1:00r row
1,500
Meters
6:12.6
Time
2:04.2
Pace
95
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 9:12.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 165 |
November 22, 2018 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,500 | 2:04.2 | 183 | 917 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 20 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 22 | |
| r476 |
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