John Rippon 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 169 |
November 22, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 621 | 25 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 18 |
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Workout Graph
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